Founder Athlete

Build like a Founder. Train like an Athlete.

A performance system turning high potential founders into high performing founders (without burning out).

Introducing...

The Foundlete MethodTM

Founder Athlete is powered by the Foundlete MethodTM our science-backed system for training mental, physical, and business performance.

Train Your Mind

Build focus, resilience, and mental clarity in the chaos to maintain momentum.

Train your body

Align energy, recovery, and exercise habits to fuel consistent, sustainable performance.

Train to execute

Prioritize faster, make smarter decisions, and build with confidence.

Designed for Hybrid High Performers

Built for founders and athletes training for the long game.

“Before Founder Athlete, everything lived in my head. I was doing the work of five people and constantly second-guessing myself. Once I had a system to hold my chaos, I finally felt clear. Like I could lead - not just react.”— Meagan, Entrepreneur & Athlete

Founder Athlete Training Camp

Train Founders to Perform. Not Just Pitch.

We partner with forward-thinking accelerators, VCs, and athletic programs to run our Founder Athlete Training Camp.

A 30-day high performance sprint that integrates founder performance & development into your cohort programming.

What we deliver

We turn overwhelmed founders into high performing founders by training them on the Foundlete MethodTM.

  • Foundlete Method Workshop

  • Founder Performance Audits

  • Personalized Training Plans

  • Built-in Accountability Systems

  • Founder Athlete Impact Report

Coming Soon...

Founder Athlete OS

Your Chief Performance Officer - one app that personalizes, adapts, and gamifies the Foundlete MethodTM to your founder journey.

Performance
Check-ins

Stay connected to your mental, physical, and founder capacity with quick daily voice-note reflections.

Personalized
Game Plans

Receive adaptive routines based on your energy, goals, and bandwidth that tell you exactly what to focus on next.

Tracking & Recalibration

Track your focus, resilience, and performance over time, then recalibrate each week to increase your capacity without burning out.

Built by a Founder and Athlete

I'm Rey, Founder & CEO of Founder Athlete.As a former competitive hockey player turned strategy consultant & self-improvement coach, I've navigated the burnout cycle and the transition after sport.Founder Athlete is the system I wish I had to lock in and have fun being both a founder and an athlete.Now, I’m building it for all of us hybrid high performers.

Build and Train at Your Highest Level

Join the hybrid high performance movement to redefine what it means to grow as a founder and an athlete.