Founder Athlete

Build like a Founder. Train like an Athlete.

Training startup founders to perform at their peak for the long game.

Introducing...

The Foundlete MethodTM

Our science-backed system for training mental, physical, and business fitness in one system built for founders.

Train Your Mind

Build focus, resilience, and mental clarity in the chaos to maintain momentum.

Train your body

Optimize recovery protocols and training cycles to fuel consistent, sustainable performance.

Train to execute

Execute with consistency, make smarter decisions, and build with confidence.

“Before Founder Athlete, everything lived in my head. I was doing the work of five people and constantly second-guessing myself. Once I had a system to hold my chaos, I finally felt clear. Like I could lead - not just react.”— Meagan, Entrepreneur & Athlete

Join our Build to Win program

Become fit to build and built to win.

In 12 weeks, you’ll lock in sustainable high performance routines and execution systems.

What we deliver

  • Flexible 1:1 Coaching

  • Founder Performance Audit

  • Personalized Training Plans

  • Dynamic Dashboard & Trackers

  • Perfromance Report and more...

Coming soon...

Meet your AI Coach

We're building an AI Founder Performance Coach that optimizes your performance for every season of your startup journey.

Baseline Your Performance

Take a founder fitness test to assess your baseline performance across focus, energy, and execution

Train With AI Coaching

Get personalized weekly training plans that adapt to your startup demands, capacity, and performance gaps

Track, Adapt, and Level Up

Log progress with founder-friendly voice check-ins, track completion streaks, and recalibrate weekly based on real performance data

Built by a Founder and Athlete

Rey Lambie, Founder & CEO at Founder Athlete Inc.Rey brings a unique background as a former competitive hockey player with 10+ years of high performance training, and 3+ years as a business strategy consultant at a Big 4 consulting firm.At Founder Athlete, she coaches startup founders to operate like elite athletes through her Foundlete Method™ - a research-backed performance system that trains founders across mental, physical, and business fitness.Her mission is to train founders for the startup journey like athletes so they can build companies that win the long game.To date, Rey has trained 30+ founders to sustain high performance under pressure, improve their focus and energy, and build sustainable execution systems.

Build and Train at Your Highest Level

Build the capacity to perform at your best and the system to win the long game.

© 2025. Founder Athlete Inc.